{"id":99791,"date":"2026-07-06T16:17:05","date_gmt":"2026-07-06T14:17:05","guid":{"rendered":"https:\/\/bien-etreiris.ch\/produktpraesentation\/zoom-sur-le-jardin\/semences\/legumes\/famille-des-choux\/chou-chinois\/"},"modified":"2026-07-06T16:18:56","modified_gmt":"2026-07-06T14:18:56","slug":"chou-chinois","status":"publish","type":"page","link":"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/zoom-sur-le-jardin\/semences\/legumes\/famille-des-choux\/chou-chinois\/","title":{"rendered":"CHOU CHINOIS"},"content":{"rendered":"<div class=\"container flex flex-col md:flex-row flex-wrap my-6 lg:mt-8 justify-start text-4xl mb-4\">\n<h2 class=\"page-title title-font\"><span class=\"base\" data-ui-id=\"page-title-wrapper\">Chou chinois<\/span><\/h2>\n<\/div>\n<div id=\"category-view-container\" class=\"category-view container\">\n<div class=\"category-description\">\n<div data-content-type=\"row\" data-appearance=\"contained\" data-element=\"main\">\n<div data-enable-parallax=\"0\" data-parallax-speed=\"0.5\" data-background-images=\"{}\" data-element=\"inner\">\n<div data-content-type=\"html\" data-appearance=\"default\" data-element=\"main\">\n<p>Alors que les l\u00e9gumes frais locaux se font rares en hiver, le chou chinois procure beaucoup de vitamines. Ses feuilles \u00e0 la saveur d\u00e9licate peuvent \u00eatre consomm\u00e9es fra\u00eeches en salade, po\u00eal\u00e9es, gratin\u00e9es ou en rago\u00fbt et se pr\u00eatent parfaitement \u00e0 la fermentation. Le chou chinois comme nos choux indig\u00e8nes fait partie de la famille des brassicac\u00e9es, mais est nettement plus digeste.<\/p>\n<p>Comme il n\u2019existait pas encore de vari\u00e9t\u00e9s de chou chinois non hybrides ayant des propri\u00e9t\u00e9s modernes, Sativa s\u2019est lanc\u00e9e en 2010 dans un travail de s\u00e9lection de cette culture. La forme de la pomme y joue un r\u00f4le important. Les pommes fermes et cylindriques, ne s\u2019ouvrant pas en rosette, ont \u00e9t\u00e9 s\u00e9lectionn\u00e9es. La feuille sup\u00e9rieure doit, de pr\u00e9f\u00e9rence, recouvrir la pointe du chou et prot\u00e9ger ainsi la pomme contre les infiltrations d\u2019eau. Les autres objectifs de la s\u00e9lection sont sanitaires, \u00e0 savoir une forte tol\u00e9rance aux maladies telles que l\u2019alternariose et de bonnes capacit\u00e9s de conservation de la r\u00e9colte en automne jusqu\u2019\u00e0 janvier \/ f\u00e9vrier.<\/p>\n<p>Semis d\u00e8s mi-juin \u00e0 3 cm de profondeur en pot ou semis direct en terre. Les jeunes plants forc\u00e9s appr\u00e9cient l\u2019apport de compost m\u00fbr dans le trou de plantation, qui stimule la croissance de ces plantes assez gourmandes. Biner r\u00e9guli\u00e8rement et veiller \u00e0 un bon apport hydrique et nutritif. Par temp\u00e9ratures n\u00e9gatives, les prot\u00e9ger du froid par un non-tiss\u00e9, des brindilles ou une natte. Pour r\u00e9colter \u00e0 partir d\u2019octobre, rabattre au ras du sol et \u00f4ter les feuilles ext\u00e9rieures qui se d\u00e9tachent. Selon la vari\u00e9t\u00e9, le chou chinois se conserve plusieurs semaines, voire plusieurs mois, dans des conditions fra\u00eeches et humides. Respecter les assolements pour pr\u00e9venir les maladies du chou.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chou chinois Alors que les l\u00e9gumes frais locaux se font rares en hiver, le chou chinois procure beaucoup de vitamines. Ses feuilles \u00e0 la saveur d\u00e9licate peuvent \u00eatre consomm\u00e9es fra\u00eeches en salade, po\u00eal\u00e9es, gratin\u00e9es ou en rago\u00fbt et se pr\u00eatent parfaitement \u00e0 la fermentation. Le chou chinois comme nos choux indig\u00e8nes fait partie de la famille des brassicac\u00e9es, mais est&nbsp;<a href=\"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/zoom-sur-le-jardin\/semences\/legumes\/famille-des-choux\/chou-chinois\/\" class=\"read-more\">Weiter lesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":55728,"parent":99226,"menu_order":33,"comment_status":"closed","ping_status":"closed","template":"page-with-child.php","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-99791","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CHOU CHINOIS - WOHLBEFINDEN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/zoom-sur-le-jardin\/semences\/legumes\/famille-des-choux\/chou-chinois\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CHOU CHINOIS - WOHLBEFINDEN\" \/>\n<meta property=\"og:description\" content=\"Chou chinois Alors que les l\u00e9gumes frais locaux se font rares en hiver, le chou chinois procure beaucoup de vitamines. Ses feuilles \u00e0 la saveur d\u00e9licate peuvent \u00eatre consomm\u00e9es fra\u00eeches en salade, po\u00eal\u00e9es, gratin\u00e9es ou en rago\u00fbt et se pr\u00eatent parfaitement \u00e0 la fermentation. Le chou chinois comme nos choux indig\u00e8nes fait partie de la famille des brassicac\u00e9es, mais est&nbsp;Weiter lesen\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/zoom-sur-le-jardin\/semences\/legumes\/famille-des-choux\/chou-chinois\/\" \/>\n<meta property=\"og:site_name\" content=\"WOHLBEFINDEN\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bienetreiris\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-06T14:18:56+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bien-etreiris.ch\\\/de\\\/produktpraesentation\\\/zoom-sur-le-jardin\\\/semences\\\/legumes\\\/famille-des-choux\\\/chou-chinois\\\/\",\"url\":\"https:\\\/\\\/bien-etreiris.ch\\\/de\\\/produktpraesentation\\\/zoom-sur-le-jardin\\\/semences\\\/legumes\\\/famille-des-choux\\\/chou-chinois\\\/\",\"name\":\"CHOU CHINOIS - WOHLBEFINDEN\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bien-etreiris.ch\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bien-etreiris.ch\\\/de\\\/produktpraesentation\\\/zoom-sur-le-jardin\\\/semences\\\/legumes\\\/famille-des-choux\\\/chou-chinois\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bien-etreiris.ch\\\/de\\\/produktpraesentation\\\/zoom-sur-le-jardin\\\/semences\\\/legumes\\\/famille-des-choux\\\/chou-chinois\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bien-etreiris.ch\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Acceuil.jpg\",\"datePublished\":\"2026-07-06T14:17:05+00:00\",\"dateModified\":\"2026-07-06T14:18:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bien-etreiris.ch\\\/de\\\/produktpraesentation\\\/zoom-sur-le-jardin\\\/semences\\\/legumes\\\/famille-des-choux\\\/chou-chinois\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bien-etreiris.ch\\\/de\\\/produktpraesentation\\\/zoom-sur-le-jardin\\\/semences\\\/legumes\\\/famille-des-choux\\\/chou-chinois\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/bien-etreiris.ch\\\/de\\\/produktpraesentation\\\/zoom-sur-le-jardin\\\/semences\\\/legumes\\\/famille-des-choux\\\/chou-chinois\\\/#primaryimage\",\"url\":\"https:\\\/\\\/bien-etreiris.ch\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Acceuil.jpg\",\"contentUrl\":\"https:\\\/\\\/bien-etreiris.ch\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Acceuil.jpg\",\"width\":500,\"height\":332},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bien-etreiris.ch\\\/de\\\/produktpraesentation\\\/zoom-sur-le-jardin\\\/semences\\\/legumes\\\/famille-des-choux\\\/chou-chinois\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/bien-etreiris.ch\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"PRODUKTPR\u00c4SENTATION\",\"item\":\"https:\\\/\\\/bien-etreiris.ch\\\/de\\\/produktpraesentation\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"ZOOM SUR LE JARDIN\",\"item\":\"https:\\\/\\\/bien-etreiris.ch\\\/de\\\/produktpraesentation\\\/zoom-sur-le-jardin\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"SAMEN\",\"item\":\"https:\\\/\\\/bien-etreiris.ch\\\/de\\\/produktpraesentation\\\/zoom-sur-le-jardin\\\/semences\\\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"LEGUMES\",\"item\":\"https:\\\/\\\/bien-etreiris.ch\\\/de\\\/produktpraesentation\\\/zoom-sur-le-jardin\\\/semences\\\/legumes\\\/\"},{\"@type\":\"ListItem\",\"position\":6,\"name\":\"FAMILLE DES CHOUX\",\"item\":\"https:\\\/\\\/bien-etreiris.ch\\\/de\\\/produktpraesentation\\\/zoom-sur-le-jardin\\\/semences\\\/legumes\\\/famille-des-choux\\\/\"},{\"@type\":\"ListItem\",\"position\":7,\"name\":\"CHOU CHINOIS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bien-etreiris.ch\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/bien-etreiris.ch\\\/de\\\/\",\"name\":\"Bien-\u00eatre Iris\",\"description\":\"IHRE Gesundheit ist uns wichtig\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bien-etreiris.ch\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CHOU CHINOIS - WOHLBEFINDEN","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/zoom-sur-le-jardin\/semences\/legumes\/famille-des-choux\/chou-chinois\/","og_locale":"de_DE","og_type":"article","og_title":"CHOU CHINOIS - WOHLBEFINDEN","og_description":"Chou chinois Alors que les l\u00e9gumes frais locaux se font rares en hiver, le chou chinois procure beaucoup de vitamines. Ses feuilles \u00e0 la saveur d\u00e9licate peuvent \u00eatre consomm\u00e9es fra\u00eeches en salade, po\u00eal\u00e9es, gratin\u00e9es ou en rago\u00fbt et se pr\u00eatent parfaitement \u00e0 la fermentation. Le chou chinois comme nos choux indig\u00e8nes fait partie de la famille des brassicac\u00e9es, mais est&nbsp;Weiter lesen","og_url":"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/zoom-sur-le-jardin\/semences\/legumes\/famille-des-choux\/chou-chinois\/","og_site_name":"WOHLBEFINDEN","article_publisher":"https:\/\/www.facebook.com\/bienetreiris\/","article_modified_time":"2026-07-06T14:18:56+00:00","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/zoom-sur-le-jardin\/semences\/legumes\/famille-des-choux\/chou-chinois\/","url":"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/zoom-sur-le-jardin\/semences\/legumes\/famille-des-choux\/chou-chinois\/","name":"CHOU CHINOIS - WOHLBEFINDEN","isPartOf":{"@id":"https:\/\/bien-etreiris.ch\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/zoom-sur-le-jardin\/semences\/legumes\/famille-des-choux\/chou-chinois\/#primaryimage"},"image":{"@id":"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/zoom-sur-le-jardin\/semences\/legumes\/famille-des-choux\/chou-chinois\/#primaryimage"},"thumbnailUrl":"https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2022\/05\/Acceuil.jpg","datePublished":"2026-07-06T14:17:05+00:00","dateModified":"2026-07-06T14:18:56+00:00","breadcrumb":{"@id":"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/zoom-sur-le-jardin\/semences\/legumes\/famille-des-choux\/chou-chinois\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/zoom-sur-le-jardin\/semences\/legumes\/famille-des-choux\/chou-chinois\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/zoom-sur-le-jardin\/semences\/legumes\/famille-des-choux\/chou-chinois\/#primaryimage","url":"https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2022\/05\/Acceuil.jpg","contentUrl":"https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2022\/05\/Acceuil.jpg","width":500,"height":332},{"@type":"BreadcrumbList","@id":"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/zoom-sur-le-jardin\/semences\/legumes\/famille-des-choux\/chou-chinois\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bien-etreiris.ch\/de\/"},{"@type":"ListItem","position":2,"name":"PRODUKTPR\u00c4SENTATION","item":"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/"},{"@type":"ListItem","position":3,"name":"ZOOM SUR LE JARDIN","item":"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/zoom-sur-le-jardin\/"},{"@type":"ListItem","position":4,"name":"SAMEN","item":"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/zoom-sur-le-jardin\/semences\/"},{"@type":"ListItem","position":5,"name":"LEGUMES","item":"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/zoom-sur-le-jardin\/semences\/legumes\/"},{"@type":"ListItem","position":6,"name":"FAMILLE DES CHOUX","item":"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/zoom-sur-le-jardin\/semences\/legumes\/famille-des-choux\/"},{"@type":"ListItem","position":7,"name":"CHOU CHINOIS"}]},{"@type":"WebSite","@id":"https:\/\/bien-etreiris.ch\/de\/#website","url":"https:\/\/bien-etreiris.ch\/de\/","name":"Bien-\u00eatre Iris","description":"IHRE Gesundheit ist uns wichtig","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bien-etreiris.ch\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"}]}},"_links":{"self":[{"href":"https:\/\/bien-etreiris.ch\/de\/wp-json\/wp\/v2\/pages\/99791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bien-etreiris.ch\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bien-etreiris.ch\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bien-etreiris.ch\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bien-etreiris.ch\/de\/wp-json\/wp\/v2\/comments?post=99791"}],"version-history":[{"count":1,"href":"https:\/\/bien-etreiris.ch\/de\/wp-json\/wp\/v2\/pages\/99791\/revisions"}],"predecessor-version":[{"id":99793,"href":"https:\/\/bien-etreiris.ch\/de\/wp-json\/wp\/v2\/pages\/99791\/revisions\/99793"}],"up":[{"embeddable":true,"href":"https:\/\/bien-etreiris.ch\/de\/wp-json\/wp\/v2\/pages\/99226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bien-etreiris.ch\/de\/wp-json\/wp\/v2\/media\/55728"}],"wp:attachment":[{"href":"https:\/\/bien-etreiris.ch\/de\/wp-json\/wp\/v2\/media?parent=99791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}