{"id":99781,"date":"2026-07-06T16:10:10","date_gmt":"2026-07-06T14:10:10","guid":{"rendered":"https:\/\/bien-etreiris.ch\/produktpraesentation\/zoom-sur-le-jardin\/semences\/legumes\/famille-des-choux\/choux-frises-choux-kale\/"},"modified":"2026-07-06T16:10:43","modified_gmt":"2026-07-06T14:10:43","slug":"choux-frises-choux-kale","status":"publish","type":"page","link":"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/zoom-sur-le-jardin\/semences\/legumes\/famille-des-choux\/choux-frises-choux-kale\/","title":{"rendered":"CHOUX FRISES\/CHOUX KALE"},"content":{"rendered":"
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Choux fris\u00e9s\/Choux kale<\/span><\/h2>\n<\/div>\n
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Le chou fris\u00e9, une des plus anciennes esp\u00e8ces de choux, \u00e9tait d\u00e9j\u00e0 cultiv\u00e9 d\u00e8s l\u2019Antiquit\u00e9 grecque et romaine. Toutefois, il a eu parfois mauvaise presse. Depuis que ce l\u00e9gume d'hiver, \u00e0 tr\u00e8s forte teneur en vitamine C, a \u00e9t\u00e9 \u00e0 nouveau popularis\u00e9 ces derni\u00e8res ann\u00e9es sous forme de chips cuites ou comme ingr\u00e9dient de smoothies verts, il a regagn\u00e9 ses lettres de noblesse. Le chou fris\u00e9 est utilis\u00e9 pour son large spectre de formes et de couleurs et vient volontiers \u00e9gayer vos massifs de fleurs.<\/p>\n

Sativa travaille en \u00e9troite collaboration avec ProSpecieRara sur la s\u00e9lection de choux fris\u00e9s et se concentre sur l'am\u00e9lioration de vari\u00e9t\u00e9s anciennes. Chez Sativa, nous r\u00e9alisons des essais de s\u00e9lection sur diff\u00e9rents types, qui font soit partie du type chou palmier aux feuilles \u00e0 bords entiers, soit du type chou fris\u00e9.<\/p>\n

Les vari\u00e9t\u00e9s tendres et sucr\u00e9es peuvent \u00eatre consomm\u00e9es crues. Les types fris\u00e9s sont volontiers utilis\u00e9s en cuisine. En semis dense, les jeunes feuilles peuvent \u00eatre r\u00e9colt\u00e9es plusieurs fois durant l\u2019hiver. Les feuilles adultes se pr\u00eatent mieux \u00e0 la cuisson en raison de leur structure grossi\u00e8re. \u00c0 la diff\u00e9rence des autres esp\u00e8ces de choux, le chou fris\u00e9 ne se conserve que quelques jours au r\u00e9frig\u00e9rateur, mais est bien apte \u00e0 la cong\u00e9lation.<\/p>\n

Le chou-plume a besoin d\u2019une p\u00e9riode de froid assez longue aux alentours de 0\u00b0C pour d\u00e9voiler sa saveur douce\u00e2tre. Le chou palmier n\u2019a pas besoin d\u2019\u00eatre stimul\u00e9 par le froid et peut \u00eatre r\u00e9colt\u00e9 directement \u00e0 l\u2019automne. Fertiliser suffisamment le sol, le buter si n\u00e9cessaire. Densit\u00e9 de plantation: environ 5\/m\u00b2. Pour une r\u00e9colte continue en hiver, r\u00e9colter les feuilles de bas en haut. En tant que repr\u00e9sentant de la famille des brassicac\u00e9es, le chou fris\u00e9 peut \u00eatre confront\u00e9 aux probl\u00e8mes de la hernie du chou et des aleurodes.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Choux fris\u00e9s\/Choux kale Le chou fris\u00e9, une des plus anciennes esp\u00e8ces de choux, \u00e9tait d\u00e9j\u00e0 cultiv\u00e9 d\u00e8s l\u2019Antiquit\u00e9 grecque et romaine. Toutefois, il a eu parfois mauvaise presse. Depuis que ce l\u00e9gume d'hiver, \u00e0 tr\u00e8s forte teneur en vitamine C, a \u00e9t\u00e9 \u00e0 nouveau popularis\u00e9 ces derni\u00e8res ann\u00e9es sous forme de chips cuites ou comme ingr\u00e9dient de smoothies verts, il Weiter lesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":55728,"parent":99226,"menu_order":36,"comment_status":"closed","ping_status":"closed","template":"page-with-child.php","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-99781","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nCHOUX FRISES\/CHOUX KALE - WOHLBEFINDEN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/zoom-sur-le-jardin\/semences\/legumes\/famille-des-choux\/choux-frises-choux-kale\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CHOUX FRISES\/CHOUX KALE - WOHLBEFINDEN\" \/>\n<meta property=\"og:description\" content=\"Choux fris\u00e9s\/Choux kale Le chou fris\u00e9, une des plus anciennes esp\u00e8ces de choux, \u00e9tait d\u00e9j\u00e0 cultiv\u00e9 d\u00e8s l\u2019Antiquit\u00e9 grecque et romaine. 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