{"id":99163,"date":"2026-07-02T00:05:20","date_gmt":"2026-07-01T22:05:20","guid":{"rendered":"https:\/\/bien-etreiris.ch\/produktpraesentation\/zoom-sur-le-jardin\/semences\/legumes\/mache\/"},"modified":"2026-07-02T00:06:22","modified_gmt":"2026-07-01T22:06:22","slug":"mache","status":"publish","type":"page","link":"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/zoom-sur-le-jardin\/semences\/legumes\/mache\/","title":{"rendered":"M\u00c2CHE"},"content":{"rendered":"<div class=\"container flex flex-col md:flex-row flex-wrap my-6 lg:mt-8 justify-start text-4xl mb-4\">\n<h2 class=\"page-title title-font\"><span class=\"base\" data-ui-id=\"page-title-wrapper\">M\u00e2che<\/span><\/h2>\n<\/div>\n<div id=\"category-view-container\" class=\"category-view container\">\n<div class=\"category-description\">\n<div data-content-type=\"row\" data-appearance=\"contained\" data-element=\"main\">\n<div data-enable-parallax=\"0\" data-parallax-speed=\"0.5\" data-background-images=\"{}\" data-element=\"inner\">\n<div data-content-type=\"html\" data-appearance=\"default\" data-element=\"main\">\n<p>Autrefois le rampon (m\u00e2che) \u00e9tait consid\u00e9r\u00e9 comme une adventice des champs et des vignobles et \u00e9tait r\u00e9colt\u00e9 comme plante sauvage. Aujourd'hui, son go\u00fbt rafra\u00eechissant aux l\u00e9gers accents de noisette en fait une des salades d'hiver les plus pl\u00e9biscit\u00e9es. Ce seul l\u00e9gume de la famille des val\u00e9rianac\u00e9es porte de multiples noms: m\u00e2che, blanchette, boursette, oreille, salade de bl\u00e9, doucette, rampon, ramponnet... Ses petites feuilles vert fonc\u00e9 sont adapt\u00e9es aux rudes conditions hivernales o\u00f9 la lumi\u00e8re est rare et les temp\u00e9ratures basses.<\/p>\n<p>La m\u00e2che se s\u00e8me en rangs. Choisir des surfaces avec une faible pression d\u2019adventices et d\u00e9sherber r\u00e9guli\u00e8rement. Il est conseill\u00e9 de ne pas semer trop dens\u00e9ment afin que les rosettes soient plus grandes et que les feuilles soient moins affect\u00e9es par le mildiou. La m\u00e2che peut \u00eatre aussi pr\u00e9-cultiv\u00e9e, si les futures surfaces de culture sont appel\u00e9es \u00e0 se lib\u00e9rer tardivement. Pour ce faire, semer 6 \u00e0 8 graines dans un pot et les repiquer en plein champ apr\u00e8s 4 \u00e0 6 semaines. Sous film ou ch\u00e2ssis, il faut veiller \u00e0 ce qu'il y ait suffisamment d\u2019a\u00e9ration pour pr\u00e9venir le mildiou. S\u2019il fait trop chaud, la m\u00e2che forme une tige au printemps.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e2che Autrefois le rampon (m\u00e2che) \u00e9tait consid\u00e9r\u00e9 comme une adventice des champs et des vignobles et \u00e9tait r\u00e9colt\u00e9 comme plante sauvage. Aujourd'hui, son go\u00fbt rafra\u00eechissant aux l\u00e9gers accents de noisette en fait une des salades d'hiver les plus pl\u00e9biscit\u00e9es. Ce seul l\u00e9gume de la famille des val\u00e9rianac\u00e9es porte de multiples noms: m\u00e2che, blanchette, boursette, oreille, salade de bl\u00e9, doucette, rampon,&nbsp;<a href=\"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/zoom-sur-le-jardin\/semences\/legumes\/mache\/\" class=\"read-more\">Weiter lesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":55728,"parent":98544,"menu_order":30,"comment_status":"closed","ping_status":"closed","template":"page-with-child.php","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-99163","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00c2CHE - WOHLBEFINDEN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/zoom-sur-le-jardin\/semences\/legumes\/mache\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00c2CHE - WOHLBEFINDEN\" \/>\n<meta property=\"og:description\" content=\"M\u00e2che Autrefois le rampon (m\u00e2che) \u00e9tait consid\u00e9r\u00e9 comme une adventice des champs et des vignobles et \u00e9tait r\u00e9colt\u00e9 comme plante sauvage. 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