{"id":98536,"date":"2026-06-09T16:06:13","date_gmt":"2026-06-09T14:06:13","guid":{"rendered":"https:\/\/bien-etreiris.ch\/produktpraesentation\/zoom-sur-le-jardin\/semences\/graines-a-germer\/"},"modified":"2026-06-09T16:06:37","modified_gmt":"2026-06-09T14:06:37","slug":"graines-a-germer","status":"publish","type":"page","link":"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/zoom-sur-le-jardin\/semences\/graines-a-germer\/","title":{"rendered":"GRAINES A GERMER"},"content":{"rendered":"\n
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Graines \u00e0 germer<\/span><\/h2>\n<\/div>\n
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Il est tr\u00e8s facile de cultiver ses propres graines germ\u00e9es et ses micropousses tout au long de l\u2019ann\u00e9e. Elles repr\u00e9sentent un atout indispensable pour toutes les personnes d\u00e9sirant s\u2019alimenter sainement : croissance rapide, riches en vitamines, en min\u00e9raux, en antioxydants et en acides amin\u00e9s essentiels. En raison de leur bonne composition en substances nutritives, les graines germ\u00e9es et les micropousses sont devenues des super-aliments tr\u00e8s tendance. Par ailleurs, le processus de germination est passionnant \u00e0 suivre pour les petits et les grands. Comment diff\u00e9rencier les graines germ\u00e9es et les micropousses? Les graines germ\u00e9es poussent sans substrat, par exemple dans un bocal de germination, et se r\u00e9coltent apr\u00e8s quelques jours seulement. Les micropousses, en revanche, se d\u00e9veloppent pendant une \u00e0 plusieurs semaines dans du substrat (terreau pour semis par exemple) jusqu\u2019\u00e0 la r\u00e9colte.<\/p>\n

Avec leur saveur douce, aromatique ou piquante et \u00e9pic\u00e9e, les graines germ\u00e9es et les micropousses s\u2019utilisent le plus frais possible et \u00e0 l\u2019\u00e9tat cru pour sublimer les salades, les soupes, les smoothies ou simplement sur du pain. Pour les micropousses, seules les tiges tendres et les feuilles sont consomm\u00e9es. Elles ont un go\u00fbt g\u00e9n\u00e9ralement plus intense que celui des graines germ\u00e9es. Elles se m\u00e9langent tr\u00e8s bien aux smoothies et agr\u00e9mentent les plats sal\u00e9s. Plus croquantes, les graines germ\u00e9es ont une saveur plus douce et s\u2019utilisent de multiples fa\u00e7ons dans des plats sal\u00e9s, mais aussi sucr\u00e9s. La luzerne Alfalfa, la lentille, le tr\u00e8fle rouge et le haricot mungo sont quelques exemples de graines germ\u00e9es de saveur douce. Le fenugrec ou le chou-rave ont un go\u00fbt moyennement piquant, alors que le raifort, par exemple, est tr\u00e8s piquant.<\/p>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Graines \u00e0 germer Il est tr\u00e8s facile de cultiver ses propres graines germ\u00e9es et ses micropousses tout au long de l\u2019ann\u00e9e. Elles repr\u00e9sentent un atout indispensable pour toutes les personnes d\u00e9sirant s\u2019alimenter sainement : croissance rapide, riches en vitamines, en min\u00e9raux, en antioxydants et en acides amin\u00e9s essentiels. En raison de leur bonne composition en substances nutritives, les graines germ\u00e9es Weiter lesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":55728,"parent":98493,"menu_order":472,"comment_status":"closed","ping_status":"closed","template":"page-with-child.php","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-98536","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nGRAINES A GERMER - WOHLBEFINDEN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/zoom-sur-le-jardin\/semences\/graines-a-germer\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GRAINES A GERMER - WOHLBEFINDEN\" \/>\n<meta property=\"og:description\" content=\"Graines \u00e0 germer Il est tr\u00e8s facile de cultiver ses propres graines germ\u00e9es et ses micropousses tout au long de l\u2019ann\u00e9e. 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