{"id":63654,"date":"2022-07-26T17:46:51","date_gmt":"2022-07-26T15:46:51","guid":{"rendered":"https:\/\/bien-etreiris.ch\/ratgeber-klarheit-beratung\/gesunder-lebensstil\/naehrstoffe\/recettes\/riz-gaba\/"},"modified":"2024-08-10T00:06:50","modified_gmt":"2024-08-09T22:06:50","slug":"riz-gaba","status":"publish","type":"page","link":"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/gesundes-leben\/gesunde-lebensmittel\/superfoods\/keimen\/keimsaaten\/riz-gaba\/","title":{"rendered":"RIZ GABA"},"content":{"rendered":"\n

Fabriquer soi-m\u00eame du riz GABA<\/h2>\n

\"\"<\/a><\/p>\n

Vous pouvez acheter du riz GABA pr\u00eat \u00e0 l'emploi ou le pr\u00e9parer vous-m\u00eame. Essayez-le tout simplement et vous serez enthousiasm\u00e9 ! En effet, outre les avantages pour la sant\u00e9 d\u00e9j\u00e0 d\u00e9crits, le riz GABA est plus tendre et plus facile \u00e0 dig\u00e9rer que le riz complet et son go\u00fbt est ph\u00e9nom\u00e9nal en raison de sa note de noisette. ( 14 )<\/p>\n


1. la m\u00e9thode de l'eau chaude :<\/h4>\n

Il est possible de faire du riz GABA avec pratiquement n'importe quel riz naturel capable de germer. Pour ce faire, il suffit de faire tremper le riz naturel lav\u00e9 dans de l'eau \u00e0 une temp\u00e9rature constante de 35 \u00e0 40 \u00b0C pendant 10 \u00e0 12 heures. Il est important de changer l'eau toutes les 3 \u00e0 4 heures pendant la p\u00e9riode de trempage afin d'\u00e9viter une fermentation qui s'accompagnerait d'une odeur d\u00e9sagr\u00e9able.<\/p>\n

L'eau est ensuite \u00e9vacu\u00e9e et les granul\u00e9s sont maintenus humides pendant 20 \u00e0 24 heures suppl\u00e9mentaires. Des analyses ont montr\u00e9 que la teneur en GABA est la plus \u00e9lev\u00e9e lorsque la dur\u00e9e de germination est de 21 heures. Le meilleur moment pour la r\u00e9colte est atteint lorsque le germe mesure entre 0,5 et 1 millim\u00e8tre de long.<\/p>\n

S'il vous semble trop compliqu\u00e9 de r\u00e9aliser la m\u00e9thode GABA sur la cuisini\u00e8re, il existe d\u00e9sormais des cuiseurs \u00e0 riz avec fonction GABA. Mais vous pouvez \u00e9galement utiliser une m\u00e9thode \u00e0 l'eau froide.<\/p>\n


2. m\u00e9thode de l'eau froide :<\/h4>\n

Mettez le riz naturel lav\u00e9 dans un germoir, remplissez-le de trois fois son volume d'eau et laissez les grains gonfler \u00e0 temp\u00e9rature ambiante pendant 12 heures en les couvrant d'un linge. Ensuite, \u00e9gouttez l'eau, remplissez \u00e0 nouveau le bocal d'eau fra\u00eeche, faites bien tourner le bocal pour que le riz soit bien rinc\u00e9 et \u00e9gouttez \u00e0 nouveau l'eau.<\/p>\n

Placez maintenant le bocal inclin\u00e9 dans un endroit clair (pas \u00e0 la lumi\u00e8re directe du soleil) pour la germination. Rincez les grains au moins deux fois par jour. Apr\u00e8s 3 \u00e0 4 jours, vous pouvez r\u00e9colter les germes.<\/p>\n

Vous pouvez cuisiner un d\u00e9licieux plat avec le riz germ\u00e9 ou, dans l'esprit des crudit\u00e9s, consommer les pousses non cuites, par exemple dans une salade color\u00e9e. Si vous souhaitez vous constituer une petite r\u00e9serve de riz GABA, vous pouvez parfaitement le faire s\u00e9cher dans un d\u00e9shydrateur. Vous trouverez d'autres informations int\u00e9ressantes sous : D\u00e9shydrateur - aliments pour le stockage \u00e0 long terme.<\/p>\n

 <\/p>\n

 <\/p>\n

Cliquez ici pour acheter notre riz en vrac<\/span><\/em><\/a><\/h4>\n

Pour savoir plus sur le riz cliquez ici<\/span><\/span><\/em><\/a><\/h4>\n","protected":false},"excerpt":{"rendered":"

Fabriquer soi-m\u00eame du riz GABA Vous pouvez acheter du riz GABA pr\u00eat \u00e0 l'emploi ou le pr\u00e9parer vous-m\u00eame. Essayez-le tout simplement et vous serez enthousiasm\u00e9 ! En effet, outre les avantages pour la sant\u00e9 d\u00e9j\u00e0 d\u00e9crits, le riz GABA est plus tendre et plus facile \u00e0 dig\u00e9rer que le riz complet et son go\u00fbt est ph\u00e9nom\u00e9nal en raison de sa Weiter lesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":63685,"parent":34173,"menu_order":4636,"comment_status":"closed","ping_status":"closed","template":"page-with-child.php","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-63654","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nRIZ GABA - WOHLBEFINDEN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/gesundes-leben\/gesunde-lebensmittel\/superfoods\/keimen\/keimsaaten\/riz-gaba\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RIZ GABA - WOHLBEFINDEN\" \/>\n<meta property=\"og:description\" content=\"Fabriquer soi-m\u00eame du riz GABA Vous pouvez acheter du riz GABA pr\u00eat \u00e0 l'emploi ou le pr\u00e9parer vous-m\u00eame. 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