{"id":55199,"date":"2021-12-15T07:46:33","date_gmt":"2021-12-15T05:46:33","guid":{"rendered":"https:\/\/bien-etreiris.ch\/?page_id=55199"},"modified":"2021-12-15T07:59:22","modified_gmt":"2021-12-15T05:59:22","slug":"contusions-claquages","status":"publish","type":"page","link":"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/natuerliche-heilmittel\/premiers-secours\/contusions-claquages\/","title":{"rendered":"CONTUSIONS &#038; CLAQUAGES"},"content":{"rendered":"\n<h2>Contusions&nbsp; et claquages<\/h2>\n<p>Les contusions, les foulures ou les entorses peuvent \u00eatre extr\u00eamement douloureuses et limiter fortement nos mouvements. Dans le cas des blessures dites contondantes, la surface de la peau reste g\u00e9n\u00e9ralement intacte, mais les tissus et les vaisseaux sanguins peuvent \u00eatre endommag\u00e9s dans les couches plus profondes. Si vous vous \u00eates foul\u00e9 le pied ou si vous vous \u00eates fait une entorse ou une contusion, la r\u00e8gle est donc la suivante<\/p>\n<ul>\n<li>\n<p><strong> Faites une pause et restez au repos :<\/strong>Ne pratiquez pas d'autres activit\u00e9s (sportives). Immobilisez les articulations bless\u00e9es en les bandant. Ne serrez toutefois pas trop les bandages afin de ne pas entraver la circulation sanguine et de ne pas compromettre le processus de gu\u00e9rison.<\/p>\n<\/li>\n<li><strong>Refroidir les blessures :<\/strong> Un refroidissement imm\u00e9diat att\u00e9nue la douleur et retarde le gonflement. Les compresses humides et fra\u00eeches ou la glace sont particuli\u00e8rement adapt\u00e9es. Placez un linge fin entre la zone de peau concern\u00e9e et la source de fra\u00eecheur.<\/li>\n<li><strong>Sur\u00e9lever :<\/strong> si le pied ou le genou est concern\u00e9, il est pr\u00e9f\u00e9rable de sur\u00e9lever l'articulation. Cela peut r\u00e9duire le gonflement.<\/li>\n<li><strong>Compression :<\/strong> une pression ext\u00e9rieure peut r\u00e9duire le gonflement.<br>Traitement : en cas de douleurs et d'h\u00e9matomes, les gels et les pommades peuvent avoir un effet de soutien - surtout s'ils contiennent des extraits de la plante m\u00e9dicinale arnica ou immortelle.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Hydrolat d'H\u00e9lichryse&nbsp;italienne (Immortelle)<\/h3>\n<h3><a href=\"https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2021\/12\/acceuil-imortelle.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-55212\" src=\"https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2021\/12\/acceuil-imortelle-300x200.jpg\" alt=\"\" width=\"119\" height=\"79\" srcset=\"https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2021\/12\/acceuil-imortelle-300x200.jpg 300w, https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2021\/12\/acceuil-imortelle.jpg 500w\" sizes=\"auto, (max-width: 119px) 100vw, 119px\" \/><\/a><\/h3>\n<p><a href=\"https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2021\/12\/Immortelle.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-55209\" src=\"https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2021\/12\/Immortelle-135x300.png\" alt=\"\" width=\"178\" height=\"395\" srcset=\"https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2021\/12\/Immortelle-135x300.png 135w, https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2021\/12\/Immortelle.png 360w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr>\n<h4><strong>EMERGENCY<\/strong><\/h4>\n<p><a href=\"https:\/\/decoiris.ch\/wp-content\/uploads\/2021\/03\/Emergency-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-39510 size-medium alignleft\" src=\"https:\/\/decoiris.ch\/wp-content\/uploads\/2021\/03\/Emergency-1-96x300.png\" alt=\"\" width=\"96\" height=\"300\" srcset=\"https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2021\/03\/Emergency-1-96x300.png 96w, https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2021\/03\/Emergency-1.png 117w\" sizes=\"auto, (max-width: 96px) 100vw, 96px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Avec 83% d'Aloe Vera<\/li>\n<li>Avec douze essences \u00e0 base de plantes \u00e9prouv\u00e9s&nbsp;s\u00e9lectionn\u00e9es<\/li>\n<li>hydrates<\/li>\n<li>Applique comme un film protecteur sur la peau<\/li>\n<li>Apaise et refroidit<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>1 tube&nbsp; 400ml <strong>CHF 19.00<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/decoiris.ch\/wp-content\/uploads\/2019\/08\/DESCRIPTION-Emergency-Spray.pdf\">DESCRIPTION&nbsp;<\/a><\/strong><strong> &nbsp; &nbsp; &nbsp;&nbsp; &nbsp; <a href=\"https:\/\/decoiris.ch\/wp-content\/uploads\/2019\/08\/Ingr\u00e9dient-Emergency-Spray.pdf\">INGREDIENTS<\/a>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; <a href=\"https:\/\/decoiris.ch\/wp-content\/uploads\/2019\/08\/Applications-Emergency-Spray.pdf\">APPLICATION&nbsp;<\/a> &nbsp;&nbsp;&nbsp; <\/strong><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <a href=\"https:\/\/decoiris.ch\/wp-content\/uploads\/2019\/08\/FAQ-Emergency-Spray.pdf\">FAQ <\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<hr>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contusions&nbsp; et claquages Les contusions, les foulures ou les entorses peuvent \u00eatre extr\u00eamement douloureuses et limiter fortement nos mouvements. Dans le cas des blessures dites contondantes, la surface de la peau reste g\u00e9n\u00e9ralement intacte, mais les tissus et les vaisseaux sanguins peuvent \u00eatre endommag\u00e9s dans les couches plus profondes. Si vous vous \u00eates foul\u00e9 le pied ou si vous vous&nbsp;<a href=\"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/natuerliche-heilmittel\/premiers-secours\/contusions-claquages\/\" class=\"read-more\">Weiter lesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":55197,"parent":44143,"menu_order":4904,"comment_status":"closed","ping_status":"closed","template":"page-with-child.php","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-55199","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CONTUSIONS &amp; CLAQUAGES - WOHLBEFINDEN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/natuerliche-heilmittel\/premiers-secours\/contusions-claquages\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CONTUSIONS &amp; CLAQUAGES - WOHLBEFINDEN\" \/>\n<meta property=\"og:description\" content=\"Contusions&nbsp; et claquages Les contusions, les foulures ou les entorses peuvent \u00eatre extr\u00eamement douloureuses et limiter fortement nos mouvements. 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