{"id":42827,"date":"2021-04-20T20:05:06","date_gmt":"2021-04-20T18:05:06","guid":{"rendered":"https:\/\/bien-etreiris.ch\/?page_id=42827"},"modified":"2021-04-29T00:20:46","modified_gmt":"2021-04-28T22:20:46","slug":"haselnusse","status":"publish","type":"page","link":"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/gesundes-leben\/gesunde-lebensmittel\/superfoods\/nuesse\/haselnusse\/","title":{"rendered":"HASELN\u00dcSSE"},"content":{"rendered":"\n<p><a href=\"https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2021\/04\/Noisettes-grand-plan.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-42820 aligncenter\" src=\"https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2021\/04\/Noisettes-grand-plan-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2021\/04\/Noisettes-grand-plan-300x300.png 300w, https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2021\/04\/Noisettes-grand-plan-150x150.png 150w, https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2021\/04\/Noisettes-grand-plan.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h2 class=\"p-product-details__title bip-typography--headline2\"><span data-v-39e6ef6c=\"\" data-v-00ece6c5=\"\">Noisettes<\/span><\/h2>\n<p>Une des <strong>graines ol\u00e9agineuses<\/strong> les plus riches en <strong>acide ol\u00e9ique <\/strong><strong>om\u00e9ga-9<\/strong>, la noisette commune est int\u00e9ressante sur le plan nutritionnel par son apport en <strong>prot\u00e9ines<\/strong>, en <strong>fibres alimentaires,<\/strong> son haut taux potassium\/sodium ainsi que par sa richesse en <strong>vitamine E <\/strong>et en polyph\u00e9nols antioxydants.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2021\/04\/Noisettes.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-42817 size-full\" src=\"https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2021\/04\/Noisettes.png\" alt=\"\" width=\"360\" height=\"240\" srcset=\"https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2021\/04\/Noisettes.png 360w, https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2021\/04\/Noisettes-300x200.png 300w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p-product-details__title bip-typography--headline2\"><strong>Biofarm<\/strong><\/p>\n<p class=\"p-product-details__title bip-typography--headline2\">Noisettes, bourgeon<\/p>\n<p>vendu en vrac le 50 g <strong>CHF 1.10<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Comme en-cas, dans un g\u00e2teau ou des viennoiseries: les noisettes sont savoureuses et nourrissantes. On peut consommer les noisettes enti\u00e8res, fra\u00eechement d\u00e9cortiqu\u00e9es, mais aussi grill\u00e9es ou fum\u00e9es, hach\u00e9es ou encore en poudre. Certaines personnes sont n\u00e9anmoins allergiques \u00e0 ces petites noix brunes, puisqu\u2019elles contiennent de l\u2019histamine. En outre, quand on est allergique au pollen de bouleau, on peut facilement l\u2019\u00eatre aux noisettes, par allergie crois\u00e9e. Un conseil: une fois chauff\u00e9es \u00e0 haute temp\u00e9rature (grill\u00e9es au four par exemple), les noisettes sont bien moins allerg\u00e8nes.<\/p>\n<p>\u00c0 l\u2019instar des noix de macadamia, des noix ou des noix de p\u00e9can, les noisettes constituent un en-cas sain en raison de leurs valeurs nutritionnelles. Les noisettes sont certes riches en calories et en lipides, mais elles contiennent \u00e9galement des vitamines et des nutriments pr\u00e9cieux. La teneur en <b>vitamine E (<\/b>une portion de 30 g (10 \u00e0 12 noisettes) apporte 2 g, soit 20 % des apports journaliers recommand\u00e9s en cette vitamine qui renforce le syst\u00e8me immunitaire) des noisettes est <b>relativement \u00e9lev\u00e9e <\/b>par rapport \u00e0 celle d\u2019autres noix. En outre, les noisettes fournissent beaucoup de calcium, de phosphore et de fer et leur taux \u00e9lev\u00e9 de l\u00e9cithine am\u00e9liore la concentration. Enfin, les noisettes ont un taux \u00e9lev\u00e9 d\u2019<b>acides gras polyinsatur\u00e9s<\/b> et de fibres.<\/p>\n<p>&nbsp;<\/p>\n<h1 class=\"p-product-details__title bip-typography--headline2\" data-v-39e6ef6c=\"\" data-v-00ece6c5=\"\"><span data-v-39e6ef6c=\"\" data-v-00ece6c5=\"\">&nbsp;<\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>Noisettes Une des graines ol\u00e9agineuses les plus riches en acide ol\u00e9ique om\u00e9ga-9, la noisette commune est int\u00e9ressante sur le plan nutritionnel par son apport en prot\u00e9ines, en fibres alimentaires, son haut taux potassium\/sodium ainsi que par sa richesse en vitamine E et en polyph\u00e9nols antioxydants. &nbsp; &nbsp; &nbsp; Biofarm Noisettes, bourgeon vendu en vrac le 50 g CHF 1.10 &nbsp;&nbsp;<a href=\"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/gesundes-leben\/gesunde-lebensmittel\/superfoods\/nuesse\/haselnusse\/\" class=\"read-more\">Weiter lesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":42825,"parent":44775,"menu_order":5951,"comment_status":"closed","ping_status":"closed","template":"page-with-child.php","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-42827","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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