{"id":102577,"date":"2026-10-26T13:25:13","date_gmt":"2026-10-26T11:25:13","guid":{"rendered":"https:\/\/bien-etreiris.ch\/produktpraesentation\/gesundes-leben\/gesunde-lebensmittel\/schnelle-kueche\/boulgour-indienne\/"},"modified":"2026-10-26T13:27:40","modified_gmt":"2026-10-26T11:27:40","slug":"boulgour-indienne","status":"publish","type":"page","link":"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/gesundes-leben\/gesunde-lebensmittel\/schnelle-kueche\/boulgour-indienne\/","title":{"rendered":"BOULGOUR INDIENNE"},"content":{"rendered":"<h2><strong>BOULGOUR Indienne<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-102566 alignleft\" src=\"https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2026\/10\/Boulgour-indienne.png\" alt=\"\" width=\"334\" height=\"347\" srcset=\"https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2026\/10\/Boulgour-indienne.png 1848w, https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2026\/10\/Boulgour-indienne-289x300.png 289w, https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2026\/10\/Boulgour-indienne-986x1024.png 986w, https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2026\/10\/Boulgour-indienne-768x798.png 768w, https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2026\/10\/Boulgour-indienne-1478x1536.png 1478w\" sizes=\"auto, (max-width: 334px) 100vw, 334px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-102569\" src=\"https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2026\/10\/Boulgour-indienne-1.png-acceuil-1.png\" alt=\"\" width=\"370\" height=\"247\" srcset=\"https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2026\/10\/Boulgour-indienne-1.png-acceuil-1.png 370w, https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2026\/10\/Boulgour-indienne-1.png-acceuil-1-300x200.png 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>1 sachet 150 g <strong>CHF 3.30<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Un classique de la cuisine arabe \u00e0 base de couscous aux graines, de diff\u00e9rents l\u00e9gumes et d'herbes.<\/p>\n<p><strong>Pr\u00e9paration pour 2 \u00e0 3 portions&nbsp;:<\/strong><\/p>\n<p>Commencez par pr\u00e9parer 400 ml de bouillon chaud. Faites revenir le contenu du sachet dans une po\u00eale avec un peu d'huile, d\u00e9glacez avec le bouillon et baissez le feu. Laissez mijoter \u00e0 couvert pendant 10 minutes, puis assaisonnez avec du sel et du poivre selon votre go\u00fbt.<\/p>\n<p><strong>Valeur nutritive :<\/strong><\/p>\n<ul>\n<li>Valeur \u00e9nerg\u00e9tique \/ pouvoir calorifique en kJ 1 391<\/li>\n<li>Valeur \u00e9nerg\u00e9tique \/ pouvoir calorifique en kcal 329<\/li>\n<li>Lipides en g 1,1<\/li>\n<li>Dont acides gras satur\u00e9s en g 0,2<\/li>\n<li>Glucides en g 64,0<\/li>\n<li>Dont sucres en g 3,3<\/li>\n<li>Fibres alimentaires en g 12,0<\/li>\n<li>Prot\u00e9ines en g 9,8<\/li>\n<li>Sel en g 2,5<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Ingrediens:<\/strong><\/p>\n<p><strong>Boulgour<\/strong>*, l\u00e9gumes* s\u00e9ch\u00e9s 9 % (oignon*, champignon*, poivron*, potiron*, poireau), sel marin, ail*, curcuma* moulu, gingembre en poudre*, piment en poudre*, cumin*<\/p>\n<p>*Issu de l'agriculture biologique contr\u00f4l\u00e9e<\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<h2><strong>&nbsp;<\/strong><\/h2>\n\n","protected":false},"excerpt":{"rendered":"<p>BOULGOUR Indienne &nbsp; &nbsp; &nbsp; &nbsp; 1 sachet 150 g CHF 3.30 &nbsp; Un classique de la cuisine arabe \u00e0 base de couscous aux graines, de diff\u00e9rents l\u00e9gumes et d'herbes. Pr\u00e9paration pour 2 \u00e0 3 portions&nbsp;: Commencez par pr\u00e9parer 400 ml de bouillon chaud. Faites revenir le contenu du sachet dans une po\u00eale avec un peu d'huile, d\u00e9glacez avec le&nbsp;<a href=\"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/gesundes-leben\/gesunde-lebensmittel\/schnelle-kueche\/boulgour-indienne\/\" class=\"read-more\">Weiter lesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":102565,"parent":67971,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"page-with-child.php","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-102577","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BOULGOUR INDIENNE - WOHLBEFINDEN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/gesundes-leben\/gesunde-lebensmittel\/schnelle-kueche\/boulgour-indienne\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BOULGOUR INDIENNE - WOHLBEFINDEN\" \/>\n<meta property=\"og:description\" content=\"BOULGOUR Indienne &nbsp; &nbsp; &nbsp; &nbsp; 1 sachet 150 g CHF 3.30 &nbsp; Un classique de la cuisine arabe \u00e0 base de couscous aux graines, de diff\u00e9rents l\u00e9gumes et d&#039;herbes. Pr\u00e9paration pour 2 \u00e0 3 portions&nbsp;: Commencez par pr\u00e9parer 400 ml de bouillon chaud. 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