{"id":102476,"date":"2023-04-07T17:46:23","date_gmt":"2023-04-07T15:46:23","guid":{"rendered":"https:\/\/bien-etreiris.ch\/produktpraesentation\/gesundes-leben\/gesunde-lebensmittel\/schnelle-kueche\/polenta\/"},"modified":"2026-08-31T19:14:14","modified_gmt":"2026-08-31T17:14:14","slug":"polenta","status":"publish","type":"page","link":"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/gesundes-leben\/gesunde-lebensmittel\/schnelle-kueche\/polenta\/","title":{"rendered":"POLENTA"},"content":{"rendered":"\n<h2>Polenta minute aux bolets<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-68006 alignleft\" src=\"https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2023\/04\/Polenta-minute-aux-bolets.jpg\" sizes=\"auto, (max-width: 364px) 100vw, 364px\" srcset=\"https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2023\/04\/Polenta-minute-aux-bolets.jpg 1848w, https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2023\/04\/Polenta-minute-aux-bolets-289x300.jpg 289w, https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2023\/04\/Polenta-minute-aux-bolets-986x1024.jpg 986w, https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2023\/04\/Polenta-minute-aux-bolets-768x798.jpg 768w, https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2023\/04\/Polenta-minute-aux-bolets-1478x1536.jpg 1478w\" alt=\"\" width=\"364\" height=\"379\"><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-68010\" src=\"https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2023\/04\/Polenta-minute-aux-bolets.png\" sizes=\"auto, (max-width: 429px) 100vw, 429px\" srcset=\"https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2023\/04\/Polenta-minute-aux-bolets.png 1920w, https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2023\/04\/Polenta-minute-aux-bolets-300x200.png 300w, https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2023\/04\/Polenta-minute-aux-bolets-1024x683.png 1024w, https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2023\/04\/Polenta-minute-aux-bolets-768x512.png 768w, https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2023\/04\/Polenta-minute-aux-bolets-1536x1024.png 1536w\" alt=\"\" width=\"429\" height=\"286\"><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>1 sachet&nbsp; \u00e0 150 g <strong>CHF 3.30<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>Parfois, ce sont les choses simples de la vie qui nous rendent heureux : Avec de la polenta minute, des c\u00e8pes et du persil, vous cr\u00e9ez en quelques minutes un plat merveilleusement cr\u00e9meux et \u00e9pic\u00e9.<\/p>\n<h4>Pr\u00e9paration pour 2-3 portions<\/h4>\n<p>Porter d'abord 600 ml de bouillon \u00e0 \u00e9bullition dans une casserole. R\u00e9duisez le feu et ajoutez lentement le contenu de l'emballage. Eteindre le feu et laisser gonfler pendant cinq minutes. Affiner avec du sel, du poivre et du parmesan selon les go\u00fbts. Coupes de polenta : \u00c9tendre la polenta termin\u00e9e sur une planche en bois mouill\u00e9e jusqu'\u00e0 l'\u00e9paisseur d'un doigt, la laisser refroidir et la couper en rectangles. Faire dorer les tranches dans une po\u00eale avec un peu de beurre et les servir en accompagnement.<\/p>\n<p>&nbsp;<\/p>\n<p>CONSEIL : Hacher des herbes fra\u00eeches et les ajouter sur la polenta ou les tranches de polenta.<\/p>\n<h4>Valeur nutritive<\/h4>\n<ul>\n<li>Energie \/ Valeur \u00e9nerg\u00e9tique en kJ 1452<\/li>\n<li>Energie \/ valeur \u00e9nerg\u00e9tique en kcal 343<\/li>\n<li>Mati\u00e8res grasses en g 1,2<\/li>\n<li>Dont acides gras satur\u00e9s en g 0,2<\/li>\n<li>Glucides en g 69,0<\/li>\n<li>Dont sucre en g 1,6<\/li>\n<li>Fibres alimentaires en g 8,1<\/li>\n<li>Prot\u00e9ines en g 10,0<\/li>\n<li>Sel en g &lt; 0,01<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Ingr\u00e9dients<\/h4>\n<p>Polenta minute* (\u00e0 base de ma\u00efs*), c\u00e8pe s\u00e9ch\u00e9* 6 %, persil*.<br>*Contr\u00f4l\u00e9 de l'agriculture biologique<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Polenta minute aux bolets &nbsp; &nbsp; &nbsp; 1 sachet&nbsp; \u00e0 150 g CHF 3.30 &nbsp; Parfois, ce sont les choses simples de la vie qui nous rendent heureux : Avec de la polenta minute, des c\u00e8pes et du persil, vous cr\u00e9ez en quelques minutes un plat merveilleusement cr\u00e9meux et \u00e9pic\u00e9. Pr\u00e9paration pour 2-3 portions Porter d'abord 600 ml de bouillon&nbsp;<a href=\"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/gesundes-leben\/gesunde-lebensmittel\/schnelle-kueche\/polenta\/\" class=\"read-more\">Weiter lesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":68085,"parent":67971,"menu_order":4280,"comment_status":"closed","ping_status":"closed","template":"page-with-child.php","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-102476","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>POLENTA - WOHLBEFINDEN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/gesundes-leben\/gesunde-lebensmittel\/schnelle-kueche\/polenta\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POLENTA - WOHLBEFINDEN\" \/>\n<meta property=\"og:description\" content=\"Polenta minute aux bolets &nbsp; &nbsp; &nbsp; 1 sachet&nbsp; \u00e0 150 g CHF 3.30 &nbsp; Parfois, ce sont les choses simples de la vie qui nous rendent heureux : Avec de la polenta minute, des c\u00e8pes et du persil, vous cr\u00e9ez en quelques minutes un plat merveilleusement cr\u00e9meux et \u00e9pic\u00e9. 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