{"id":101410,"date":"2026-08-21T07:31:28","date_gmt":"2026-08-21T05:31:28","guid":{"rendered":"https:\/\/bien-etreiris.ch\/produktpraesentation\/gesundes-leben\/gesunde-lebensmittel\/getreide-2\/millet-2\/"},"modified":"2026-08-21T08:10:27","modified_gmt":"2026-08-21T06:10:27","slug":"millet-2","status":"publish","type":"page","link":"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/gesundes-leben\/gesunde-lebensmittel\/getreide-2\/millet-2\/","title":{"rendered":"MILLET"},"content":{"rendered":"\n<h2>MILLET<\/h2>\n<p><i>Le millet<\/i> est un terme g\u00e9n\u00e9rique d\u00e9signant des c\u00e9r\u00e9ales \u00e0 petits grains et \u00e0 glume, regroupant 10 \u00e0 12 genres.<\/p>\n<h4><b>Propri\u00e9t\u00e9s importantes du millet<\/b><\/h4>\n<ul style=\"list-style-type: disc;\">\n<li><b>Sans gluten :<\/b> le millet ne contient naturellement pas de gluten et est donc id\u00e9al en cas de maladie c\u0153liaque ou d\u2019intol\u00e9rance au gluten.<\/li>\n<\/ul>\n<ul style=\"list-style-type: disc;\">\n<li><b>Riche en nutriments :<\/b> il apporte de nombreux min\u00e9raux essentiels tels que le fer, le magn\u00e9sium, le silicium (acide silicique) ainsi que des vitamines B.<\/li>\n<\/ul>\n<ul style=\"list-style-type: disc;\">\n<li><b>C\u00e9r\u00e9ale ancestrale :<\/b> le millet compte parmi les plus anciennes c\u00e9r\u00e9ales connues et est utilis\u00e9 depuis des mill\u00e9naires comme aliment de base.<\/li>\n<\/ul>\n<ul style=\"list-style-type: disc;\">\n<li><b>Utilisation :<\/b> les grains d\u00e9cortiqu\u00e9s sont pr\u00e9par\u00e9s en accompagnement, dans des gratins, sous forme de galettes ou en bouillie sucr\u00e9e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span data-subtree=\"aimfl\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">La diff\u00e9rence majeure entre le millet brun et le millet dor\u00e9 r\u00e9side dans le niveau de raffinage (le d\u00e9corticage) et le mode de consommatio. <\/span>&nbsp;Alors que le millet dor\u00e9 se cuit comme du riz, le millet brun est une vari\u00e9t\u00e9 sauvage qui ne se cuit pas et se consomme exclusivement moulue.<\/p>\n<p>&nbsp;<\/p>\n<h4 class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-wiz-attrbind=\"aria-level=ZvNz4c_hf\/fLk2Md\" data-sfc-root=\"ep\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">Tableau comparatif<!--TgQPHd|||[]--><\/h4>\n<div role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=ZvNz4c_hf\/fLk2Md\" data-sfc-root=\"ep\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">&nbsp;<\/div>\n<div class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-processed=\"true\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><!--TgQPHd|||[]--><\/div>\n<div class=\"Fv6NCb\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwiD6aTbhLGWAxV3gP0HHYI3CpUQ-q4QegkIAggBCIMBEAA\" data-hveid=\"CAIIAQiDARAA\" data-processed=\"true\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 4px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<table class=\"NRefec\" style=\"width: 78.4524%; height: 192px;\" data-animation-nesting=\"\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<tbody data-processed=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<th class=\"iry6k\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 14px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 1px solid rgb(220, 223, 229);\">Caract\u00e9ristique<!--TgQPHd|||[]--><\/th>\n<th class=\"iry6k\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 14px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 1px solid rgb(220, 223, 229);\">Millet Dor\u00e9 &#x1f33e;<!--TgQPHd|||[]--><\/th>\n<th class=\"iry6k\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 14px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 1px solid rgb(220, 223, 229);\">Millet Brun &#x1f90e;<!--TgQPHd|||[]--><\/th>\n<!--TgQPHd|||[]--><\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 1px solid rgb(220, 223, 229);\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 14px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\u00c9tat du grain<!--TgQPHd|||[]--><\/strong><!--TgQPHd|||[]--><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 1px solid rgb(220, 223, 229);\">D\u00e9cortiqu\u00e9 (sans enveloppe)<!--TgQPHd|||[]--><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 1px solid rgb(220, 223, 229);\">Int\u00e9gral \/ Sauvage (avec enveloppe)<!--TgQPHd|||[]--><\/td>\n<!--TgQPHd|||[]--><\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 1px solid rgb(220, 223, 229);\">\n<p><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 14px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">Mode de pr\u00e9paration<!--TgQPHd|||[]--><\/strong><!--TgQPHd|||[]--><\/p>\n<\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 1px solid rgb(220, 223, 229);\">\n<p>Cuit \u00e0 l'eau (comme le riz)<!--TgQPHd|||[]--><\/p>\n<\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 1px solid rgb(220, 223, 229);\">Consomm\u00e9 cru, finement moulu ou s<em>e germe tr\u00e8s facilement<\/em><\/td>\n<!--TgQPHd|||[]--><\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 1px solid rgb(220, 223, 229);\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 14px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">Usage en cuisine<!--TgQPHd|||[]--><\/strong><!--TgQPHd|||[]--><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 1px solid rgb(220, 223, 229);\">Plats d'accompagnement, galettes, porridges<!--TgQPHd|||[]--><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 1px solid rgb(220, 223, 229);\">Compl\u00e9ment alimentaire (muesli, yaourts, jus)<!--TgQPHd|||[]--><\/td>\n<!--TgQPHd|||[]--><\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 14px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">B\u00e9n\u00e9fice principal<!--TgQPHd|||[]--><\/strong><!--TgQPHd|||[]--><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">Facile \u00e0 dig\u00e9rer, polyvalent, texture douce<!--TgQPHd|||[]--><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong>Tr\u00e8s riche en silicium<\/strong>, fer et min\u00e9raux<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MILLET Le millet est un terme g\u00e9n\u00e9rique d\u00e9signant des c\u00e9r\u00e9ales \u00e0 petits grains et \u00e0 glume, regroupant 10 \u00e0 12 genres. Propri\u00e9t\u00e9s importantes du millet Sans gluten : le millet ne contient naturellement pas de gluten et est donc id\u00e9al en cas de maladie c\u0153liaque ou d\u2019intol\u00e9rance au gluten. Riche en nutriments : il apporte de nombreux min\u00e9raux essentiels tels&nbsp;<a href=\"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/gesundes-leben\/gesunde-lebensmittel\/getreide-2\/millet-2\/\" class=\"read-more\">Weiter lesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":101407,"parent":60142,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"page-with-child.php","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-101410","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MILLET - WOHLBEFINDEN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/gesundes-leben\/gesunde-lebensmittel\/getreide-2\/millet-2\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MILLET - WOHLBEFINDEN\" \/>\n<meta property=\"og:description\" content=\"MILLET Le millet est un terme g\u00e9n\u00e9rique d\u00e9signant des c\u00e9r\u00e9ales \u00e0 petits grains et \u00e0 glume, regroupant 10 \u00e0 12 genres. Propri\u00e9t\u00e9s importantes du millet Sans gluten : le millet ne contient naturellement pas de gluten et est donc id\u00e9al en cas de maladie c\u0153liaque ou d\u2019intol\u00e9rance au gluten. 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