{"id":101242,"date":"2026-08-20T08:38:27","date_gmt":"2026-08-20T06:38:27","guid":{"rendered":"https:\/\/bien-etreiris.ch\/produktpraesentation\/gesundes-leben\/gesunde-lebensmittel\/superfoods\/koernrer-samen\/psyllium\/"},"modified":"2026-08-20T08:38:55","modified_gmt":"2026-08-20T06:38:55","slug":"psyllium","status":"publish","type":"page","link":"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/gesundes-leben\/gesunde-lebensmittel\/superfoods\/koernrer-samen\/psyllium\/","title":{"rendered":"PSYLLIUM"},"content":{"rendered":"\n\n\n<h2>Graines et cosses de psyllium<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-83581 alignleft\" src=\"https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2024\/03\/Psylium-entiere-sonnentor.jpg\" alt=\"\" width=\"245\" height=\"384\" srcset=\"https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2024\/03\/Psylium-entiere-sonnentor.jpg 621w, https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2024\/03\/Psylium-entiere-sonnentor-192x300.jpg 192w\" sizes=\"auto, (max-width: 245px) 100vw, 245px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ffcc00;\"><strong>SONNENTOR<\/strong><\/span><\/p>\n<p>Psyllium bio entier<\/p>\n<p>Psyllium indien - 99 % naturel - qualit\u00e9 sup\u00e9rieure<\/p>\n<p>90 g <strong>CHF 4.10<\/strong><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Psyllium entier avec \u00e9corce - Plantago ovata - riche en fibres<\/strong><\/p>\n<p>D\u00e9couvrez la puret\u00e9 naturelle du psyllium de Sonnentors selon Hildegard von Bingen ! Ces graines de qualit\u00e9 sup\u00e9rieure sont soigneusement s\u00e9lectionn\u00e9es et offrent une multitude de nutriments sains ainsi qu'une utilisation polyvalente en cuisine. Les graines de psyllium selon Hildegard von Bingen sont riches en fibres et conviennent parfaitement comme source naturelle pour une digestion saine. Vous pouvez les utiliser comme ingr\u00e9dient dans les smoothies, les mueslis ou en p\u00e2tisserie. Conditionn\u00e9 dans un sachet pratique de 90 g, le psyllium Hildegard von Bingen de Sonnentor est une option pratique et saine pour votre alimentation quotidienne. Profitez de la puret\u00e9 et de la qualit\u00e9 d'un produit haut de gamme de Sonnentor et laissez-vous inspirer par le psyllium selon Hildegard von Bingen pour pr\u00e9parer des repas d\u00e9licieux et nourrissants !<\/p>\n<p>Les graines m\u00fbres de cette esp\u00e8ce de plantain sont en grande partie non digestibles et constituent une bonne source de fibres alimentaires. Elles ont un go\u00fbt et une odeur neutres et doivent \u00eatre mises \u00e0 gonfler dans un liquide pendant 30 minutes avant d'\u00eatre consomm\u00e9es ou \u00eatre prises en combinaison avec beaucoup de liquide. Une fois gonfl\u00e9es, elles peuvent \u00eatre m\u00e9lang\u00e9es \u00e0 un yaourt ou, si elles ne sont pas gonfl\u00e9es, elles peuvent \u00eatre utilis\u00e9es pour garnir des p\u00e2tisseries. Ecoute ton instinct et fais du bien \u00e0 ta digestion !<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Application<\/strong><\/h4>\n<p>Laisser gonfler \u00bd - 2 cuill\u00e8res \u00e0 caf\u00e9 de psyllium durant 30 minutes et boire avec beaucoup de liquide.<\/p>\n<p>Conseil : M\u00e9langer les graines dans le muesli, les smoothies ou le yaourt.<\/p>\n<p>&nbsp;<\/p>\n<hr>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-83574\" src=\"https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2024\/03\/Psylium-moulu-sonnentor.jpg\" alt=\"\" width=\"224\" height=\"361\" srcset=\"https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2024\/03\/Psylium-moulu-sonnentor.jpg 602w, https:\/\/bien-etreiris.ch\/wp-content\/uploads\/2024\/03\/Psylium-moulu-sonnentor-187x300.jpg 187w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><span style=\"color: #ffcc00;\">SONNENTOR<\/span><\/h4>\n<h4>50 g CHF 3.60<\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>D\u00e9couvrez la puret\u00e9 naturelle des enveloppes de psyllium de Sonnentors ! Ces graines de qualit\u00e9 sup\u00e9rieure sont soigneusement s\u00e9lectionn\u00e9es et offrent une multitude de nutriments sains ainsi qu'une utilisation polyvalente en cuisine. Les enveloppes de psyllium sont riches en fibres et sont parfaites comme source naturelle pour une digestion saine. Vous pouvez les utiliser comme ingr\u00e9dient pour les smoothies, les c\u00e9r\u00e9ales ou la p\u00e2tisserie. Conditionn\u00e9es dans un paquet pratique de 50 g, les enveloppes de psyllium de Sonnentor sont une option pratique et saine pour votre alimentation quotidienne. Profitez de la puret\u00e9 et de la qualit\u00e9 d'un produit haut de gamme de Sonnentor et laissez-vous inspirer par les coques de psyllium pour pr\u00e9parer des repas d\u00e9licieux et nutritifs !A<\/p>\n<p>Petites, mais redoutables ! Les cosses de psyllium peuvent absorber 40 fois leur poids en eau. Laissez 1 \u00e0 2 cuill\u00e8res \u00e0 caf\u00e9 de cosses de psyllium gonfler dans de l'eau pendant environ 30 minutes, puis buvez-les avec beaucoup de liquide. Astuce : m\u00e9langez les cosses de psyllium \u00e0 du muesli, des smoothies ou du yaourt.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Graines et cosses de psyllium &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; SONNENTOR Psyllium bio entier Psyllium indien - 99 % naturel - qualit\u00e9 sup\u00e9rieure 90 g CHF 4.10 &nbsp; &nbsp; Psyllium entier avec \u00e9corce - Plantago ovata - riche en fibres D\u00e9couvrez la puret\u00e9 naturelle du psyllium de Sonnentors selon Hildegard von Bingen ! Ces graines de qualit\u00e9&nbsp;<a href=\"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/gesundes-leben\/gesunde-lebensmittel\/superfoods\/koernrer-samen\/psyllium\/\" class=\"read-more\">Weiter lesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":38192,"parent":46234,"menu_order":88,"comment_status":"closed","ping_status":"closed","template":"page-with-child.php","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-101242","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PSYLLIUM - WOHLBEFINDEN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/gesundes-leben\/gesunde-lebensmittel\/superfoods\/koernrer-samen\/psyllium\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PSYLLIUM - WOHLBEFINDEN\" \/>\n<meta property=\"og:description\" content=\"Graines et cosses de psyllium &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; SONNENTOR Psyllium bio entier Psyllium indien - 99 % naturel - qualit\u00e9 sup\u00e9rieure 90 g CHF 4.10 &nbsp; &nbsp; Psyllium entier avec \u00e9corce - Plantago ovata - riche en fibres D\u00e9couvrez la puret\u00e9 naturelle du psyllium de Sonnentors selon Hildegard von Bingen ! 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