{"id":100984,"date":"2026-08-16T16:11:47","date_gmt":"2026-08-16T14:11:47","guid":{"rendered":"https:\/\/bien-etreiris.ch\/produktpraesentation\/gesundes-leben\/gesunde-lebensmittel\/collations\/"},"modified":"2026-08-16T22:27:48","modified_gmt":"2026-08-16T20:27:48","slug":"gourmandises","status":"publish","type":"page","link":"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/gesundes-leben\/gesunde-lebensmittel\/gourmandises\/","title":{"rendered":"GOURMANDISES"},"content":{"rendered":"\n<h2>Gourmandises<\/h2>\n<p class=\"post__lead\">Le <strong>snacking<\/strong> (grignoter) consiste \u00e0 manger de <strong>petites portions<\/strong> entre les repas. Pour rester rassasi\u00e9(e) et \u00e9viter les \u00e9carts, privil\u00e9giez des collations qui combinent <strong>prot\u00e9ines<\/strong>, <strong>fibres<\/strong> et <strong>bonnes graisses<\/strong>.<\/p>\n<p>La collation nourrit le corps, la gourmandise r\u00e9conforte l'esprit, et le grignotage remplit un vide.<\/p>\n<div class=\"callout callout--info\" role=\"note\" aria-label=\"\u00c0 retenir\">\n<p><strong>Important :<\/strong> les \u00e9tudes sur l\u2019impact du snacking sur la perte de poids sont mitig\u00e9es. Cependant, des collations bien choisies peuvent aider \u00e0 <strong>g\u00e9rer la faim<\/strong>, stabiliser l\u2019\u00e9nergie et augmenter l\u2019apport en aliments riches en nutriments (fruits\/l\u00e9gumes).<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gourmandises Le snacking (grignoter) consiste \u00e0 manger de petites portions entre les repas. Pour rester rassasi\u00e9(e) et \u00e9viter les \u00e9carts, privil\u00e9giez des collations qui combinent prot\u00e9ines, fibres et bonnes graisses. La collation nourrit le corps, la gourmandise r\u00e9conforte l'esprit, et le grignotage remplit un vide. Important : les \u00e9tudes sur l\u2019impact du snacking sur la perte de poids sont mitig\u00e9es.&nbsp;<a href=\"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/gesundes-leben\/gesunde-lebensmittel\/gourmandises\/\" class=\"read-more\">Weiter lesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":100981,"parent":41445,"menu_order":33,"comment_status":"closed","ping_status":"closed","template":"page-with-child.php","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-100984","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GOURMANDISES - WOHLBEFINDEN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bien-etreiris.ch\/de\/produktpraesentation\/gesundes-leben\/gesunde-lebensmittel\/gourmandises\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GOURMANDISES - WOHLBEFINDEN\" \/>\n<meta property=\"og:description\" content=\"Gourmandises Le snacking (grignoter) consiste \u00e0 manger de petites portions entre les repas. Pour rester rassasi\u00e9(e) et \u00e9viter les \u00e9carts, privil\u00e9giez des collations qui combinent prot\u00e9ines, fibres et bonnes graisses. La collation nourrit le corps, la gourmandise r\u00e9conforte l&#039;esprit, et le grignotage remplit un vide. 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